The people of south India and several African nations eat a lot of finger millet, often known as ragi. It is regarded as a miracle grain for decreasing body weight. It has a high fiber content and is high in calcium. For those with diabetes, it is regarded as the best assistance available. In south India, it’s also a popular baby meal. Ragi porridge, which is administered to babies 28 days of age, facilitates simple digestion. By giving the body a lot of calcium and iron, this will aid in strengthening the baby’s bones.
Facts About Ragi:
- 58% of India’s total ragi production comes from Karnataka, the state that produces the most of the vegetable.
- Unlike other cereals, this one doesn’t require polishing, which makes it healthier to eat.
- It’s regarded as nature’s miracle grain when it comes to losing weight.
- Ragi helps to keep your body cool, even on the hottest summer days.
Health Benefits of Ragi:
Before rice became the main food in India in the 1950s, whole grains like ragi, brown rice, and barley were farmed organically and were regarded as part of a traditional diet. Since the advent of information and technology (IT), the majority of people follow diet plans, which increases their propensity to eat fast food. They consequently experience the development of malignant tumors and heart problems.
In order to prevent such disorders, doctors advise both normal people and diabetes patients to take ragi. For most teenagers, this cereal has become unimportant. Nonetheless, the long-term advantages and miracles that ragi can provide are the main topic of this study.
- High Protein:
The main protein source in ragi is eleusinian, which has a high biological value. This protein is regarded as a good source of protein for vegetarians and aids in the prevention of malnutrition. Five percent of the total protein in ragi is made up of methionine. Since it can grow at high altitudes and endure severe weather, ragi has been cultivated for hundreds of years. Since ragi is high in carbs, most dietitians rank it as the best grain. Ragi’s microscopic size prevents it from being polished like other grains, allowing us to enjoy it in its most natural state. - Natural Weight Loss Agent:
The high fiber content of ragi helps to keep your stomach full and prevents you from giving in to uncontrollable cravings. Weight loss is aided by this. It converts blood sugar into insulin and lowers blood sugar levels in the body. Ragi works best when taken first thing in the morning. Tryptophan is a kind of amino acid found in ragi that aids in weight loss. Tryptophan suppresses your appetite, making you feel less hungry throughout the day. - Prevents Skin Aging:
Ragi is both an anti-aging cereal and a natural skincare product. Ragi contains vital amino acids including methionine and lysine, which guard against rashes, wrinkles, and dullness of the skin. Ragi’s antioxidants assist your body combat stress and revers the effects of ageing. It revitalizes skin cells, giving you a youthful, healthy appearance. Ragi also hasย Vitamin E, which is very useful for your skin.ย Vitamin Eย acts as a natural assistant for body wounds. This help lubricates the skin, forming a protective layer that enables your skin to grow. - Ragi is Good for your Hair:
Ragi is rich in proteins and helps prevent hair loss. It is highly recommended for people suffering from hair loss. Your hair requires a lot of protein because hair itself is made of protein. Keratin is the main protein found in your hair. Lack of protein can lead to loss of hair and if you begin consuming ragi, it will strengthen your hair and reduce hair fall. Ragi is also said to prevent premature greying of hair. This is usually caused due to the oxidation of tissues, and the antioxidants present in ragi will effectively prevent the damage to tissues, thereby, reducing the possibility of having grey hair. Magnesium content can be found in ragi that is responsible for controlling hair loss. Ragi also increases blood circulation in your body that helps in hair growth. - Ragi contains an abundance of calcium:
No grain can match the calcium content of ragi. Human bones require calcium to grow and to avoid osteoporosis, which causes bones to deteriorate and become brittle. It is therefore advised that you drink ragi porridge (ragi kanji) rather than calcium tablets. The high and extremely beneficial calcium content of 344 milligrams found in 100 grams of ragi is great for your bones. - Increases Mothers Milk Production:
Green ragi raises hemoglobin levels, which in turn causes women to produce more mothers milk. Therefore, pregnant women should eat more of it. This is also known as elevated lactation. Incorporating green ragi into a nursing woman’s daily diet is crucial as it enhances the essential amino acids, calcium, iron, and breast milk for both the mother and the infant. - Prevents Diabetes:
Regular consumption of ragi can help reduce your risk of diabetes. This is because polyphenols and dietary fibres are prevalent in ragi. Ragi has huge amounts of fibre when compared to other whole wheat grains. Consuming ragi on a regular basis lowers the level of blood sugar and stabilises your sugar level. Ragi acts as an absorbent such that it absorbs starch and lowers the digestibility of your body. This is why most people who consume ragi donโt feel hungry very often. - Good Digestion:
The dietary fibre present in ragi helps your intestines digest food smoothly. Ragi improves the movement of food in your body, such that, it smoothens the flow of food through your intestines and retains the water in your body for the purpose of waste excretion. Thus ragi is a highly nutritional cereal and helps you maintain good health. However, you can relish different ragi dishes and ensure you have a healthy life. Ranging from dosas to ragi balls, this healthy cereal will keep you fit and healthy all day all long. - Ragi Keeps You Relaxed:
Eating ragi has the wonderful effect of naturally calming your body. Ragi consumption aids in the management of depression, anxiety, and sleeplessness. It keeps you calm and stabilizes all of these anxiety disorders throughout the day. It does help you remain calm and cool-headed. In a literal sense, ragi cools your body on sweltering summer days. - Prevents Colon Cancer:
Because ragi includes fiber and phytonutrients that lower the risk of colon cancer, it is well recognized to help prevent cancer. Ragi contains lignan, a type of nutrient that your intestines transform into mammalian lignan, which lowers the risk of breast cancer in women. Eating ragi on a daily basis can lower our chances of cancer.